Yoga in Berlin

Es klingt zunächst ungewöhnlich, denn aus westlicher Sicht können warme Bäder während der Menstruation sehr wohltuend sein und Krämpfe sogar lindern. Außerdem sind wir in unserer Gesellschaft daran gewöhnt, sehr viel Wert auf Körperhygiene zu… Read more

What is your Agni? Your Agni is located in your gut and can be described as your digestion fire. A strong Agni leads to proper digestion of your food-intake, you are having good stools, balanced… Read more

Keep your body and digestion warm. I’m super happy to share a little blog post with you today. How are you enjoying the winter so far? Here in Berlin it has gotten a bit colder… Read more

Hello my dear followers, You know it — my heart beats for Ayurveda. I love the food, the rituals, and the grounding energy it brings into my life. Living in alignment with Ayurvedic principles has… Read more

how living according to Ayurveda changed my life! Hi lovely Community, heres my new blog. Why do I live according to an Ayurveda diet? Since I was 14 years old I never was really fond… Read more