Yoga in Berlin

I teach classical Hatha-Vinyasa influenced with advanced Asanas. Deep movement practise of the full body. Warming up the body, building up strength. Continuing with nice stretches in forward bends and reversal poses. Tuning into the body, slowing down in a fast-paced socienty.

On the other hand finding a deep meaning of life with the spirituality-aspect of Yoga.

Yoga Asanas have a big impact on our hormonal system. With different kind of Asanas we are able to slow down and welcome calmness into our lifes and to be able to overcome also challanges.

All levels are welcome. My classes contain meditation practice, movement & asanas, as well Pranayama. (breathing techniques)

I am certified in advanced Asanas, so I am able to explain and demonstrate Asanas in a proper way.

My classes are accompanied by the tibetan sound bowls. I give sound bathes, so I use several instruments like the Koshi, the flute and Harmonium. Sounds have a deep impact on our nervous system too. They lead to a snoozing state and slow down your nervous system.

I also teach beginner friendly to start with the basics of yoga asanas.

Business Yoga i offer on demand.